Latest Cornwall News
Take a walking holiday, it's the key to living longer.
Everybody knows the benefits of walking. Cornwall is a fantastic place to go walking, and you’d know if you’ve ever been and experienced it.
The benefits of visiting a Cornish hotel and then spending your time walking in the wonderful surroundings, on the rolling green hills, the golden coastline or even walking around the picturesque villages, could just save the lives of tens of thousands.
The "Walking Works" report by the Ramblers and Macmillan Cancer Support said that walking was a free activity which could transform people's health.
A British Medical Journal study showed, last week, that exercise was as beneficial for people as medicine and pills for some conditions. Conditions including heart diseases.
The guide to moderate physical activity is simple. UK chief medical officers advise 150 minutes of moderate physical activity each week, which can be broken up however you wish.
That's enough to make the heart beat faster, but you can still have a nice natter along the way.